Breathe deeply

“Keep calm and breathe deeply. Every movement will be noticed by your allies, who will help you if necessary. But do not forget that your opponent is watching you too, and he knows the difference between a steady hand and an unsteady one: therefore, if you are tense, breathe deeply, because that will help you to concentrate at every stage.” – Tetsuya on how to hold the bow (from The Archer by Paulo Coelho)